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Mindfulness and Self-Hypnosis for Hot Flashes

Learn to significantly reduce the frequency and intensity of hot flashes with science-backed self-hypnosis and mindfulness techniques.

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Mindfulness and Self-Hypnosis for Hot Flashes
Mindfulness and Self-Hypnosis for Hot Flashes

Time & Location

Aug 09, 2023, 1:30 PM – 3:00 PM

New Mexico Cancer Center, 4901 Lang Ave NE, Albuquerque, NM 87109, USA

About the Workshop

Mindfulness and Self-Hypnosis for Hot Flashes is a 3 session workshop hosted by the New Mexico Cancer Center's Women's care Wednesday. 

DATES: 

Aug 9th, 2023, 1:30 - 3:00 PM

Aug 16th, 2023, 1:30 - 3:00 PM

Aug 23rd, 2023, 1:30 - 3:00 PM

Offered as part of Women's Care Wednesday at the New Mexico Cancer Center, this workshop explains and teaches the research-driven mental techniques that relieve hot flashes in a group setting. You'll learn the skills of self-hypnosis for reducing both the frequency and intensity of hot flashes. Hypnosis has been shown to significantly reduce hot flashes in breast cancer survivors. You'll also learn about the mind-body connection, acute symptom control, and how to relax your nervous system to access better digestion, immune responses, etc.

Self-hypnosis is a non-invasive, non-pharmaceutical, comfortable and trainable approach that feels great and works to relieve a number of ailments. By relaxing the body and focusing the mind, a direct connection to the body's instructions can be used for positive change. 

This workshop will be open to all patients of the Center with hormonal cancers and members of the Pink Warrior House community. Patients and survivors of all stages are welcome to attend and gain crucial skills to control hot flashes caused by hormonal cancer treatments and/or menopause.

Attendance is absolutely free. All attendees will receive downloadable audio recordings and a comfortable inflatable neck pillow for self-hypnosis and mindfulness practice at home. 

For questions, please contact me at julie@julieheusinkveld.com .

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