Trance Class: Inner Work

Trance, also called self-hypnosis, is a state of physical relaxation and heightened mental concentration. Modern scientific research associates trance states with increased neuroplasticity and heightened healing responses throughout the body's systems. Put simply, it's great for us and something all humans ought to be taught to do. 

is my new, weekly online workshop teaching the fundamentals of trance focusing on one of its many and varied uses. The class is equal parts theory and practice. First, you'll learn about the nature of trance and the mind, and some of the long and incredible history of this underused skill. Then you'll actually put it into practice - I'll teach you how to enter trance yourself, and how to use a trance state to change your life based on the skill of the week. Trance Class

is a group variation on the kind of transformative work that private hypnotherapy does best. By locating the feeling-state related to a problem in your life and giving it the emotional support that it is craving, the problem's intensity is neutralized. The purpose of emotions is to deliver information and leave, and using trance we can observe, acknowledge and transform them to become useful allies in making the lives we want. This technique can be used outside of trance too - it's a real game-changer in a world that creates reactivity, stress and confusion by design! Trance Class: Inner Work

This class is , but you'll receive a link to my Venmo if you want to tip me. free with RSVP

Each class includes two trance experiences and an opportunity to purchase a supporting audio exclusively available to Trance Class attendees. You'll also get access to my newsletter where I send tips n tricks, research updates and general information about how to use your consciousness to make your Best Ever Life.